Coaching for Runners

OPTIMAL RUNNING (OR) will help you improve performance over 5k, 10k, Half Marathon and Marathon distance races.

We use a systematic approach to training, building individually focused training schedules and plans.

If your running times have peaked, your training has become stagnant or you can't figure out how to improve any further, a fresh outlook may be the answer. Letting an experienced coach take responsibility for your training schedule is a positive step towards that goal.

Give us a try. It costs a maximum of £2.60 a day(i), the cost of a cup of coffee. It may be just the incentive you need to improve your running

Coach P

Coach/Owner - Mark Perry

Training Plan Subscriptions

There are two coached options, and a training plan only option. All are 'Pay As You Go' on a monthly basis.

OptimalStandardBasic - Plan Only
£80/month £60/month£35/month
Introductory meeting, in person or Skype OnlineIntroductory meeting, in person or Skype OnlineIntroduction and information on subscription
TRAINING PEAKS Premium Athlete TRAINING PEAKS Basic AthleteTRAINING PEAKS Basic Athlete
Connect with coach via phone/text, email, Skype CallConnect with coach via phone/text, emailConnect with coach via email
Weekly training planWeekly training planMonthly training plan
Daily session review, notesDaily session review, notes4-26 weeks, training plan only

(i)Minimum subscription period is one month. (ii)Offer applies to first time subscribers

Subscribe today(ii) and get your first two weeks of training free of charge. If you don't wish to continue after that period, we'll cancel your subscription without exception

If you are ready to go, subscribe via the links below. We look forward to working with you!

Click to view coach profile on Training Peaks

Coaching Platform

OPTIMAL RUNNING uses the Training Peaks(TP) online platform to plan and administer your training schedules and plans.

Your coach will link your account to enable planning, administration, review and commentary of your training and races. Link popular running devices to your TP account, and workouts will be synced to your training plan.

Optimal Running can coach you at any location worldwide.

Coach P

Training Peaks phone apps are available in iOS and Android

Get In Touch

We are more than happy to help with any questions. Let us know what specific requirements you have, and what you want to achieve.

Thank You

We look forward to helping you achieve your goals in running.

1. Please complete an athlete profile questionnaire. This will help to build your training plan, taking into account current fitness, availability and future goals.

Athlete Questionnaire

2. Please register an account with Training Peaks. When registering, sync your running watch account (eg Garmin Connect) selecting the download history option.

Register a TP account

3. On completion of the previous requests, we will prepare your training plan via the Training Peaks platform. This will generally be completed within 24 hours.

enquiries@optimal.run

Training Peaks phone apps are available in iOS and Android

© Optimal Running