Coaching for Runners

OPTIMAL RUNNING(OR) help endurance runners improve performance at all levels, including goals for 5k, 10k, Half Marathon and Marathon races.

OR use a systematic approach to training, building individually focused training schedules and plans.

Coach/Owner - Mark Perry

Coach P

Training Plan Subscriptions

There are two coached subscription plans and one non-coached option. All plans are 'Pay As You Go' on a monthly basis.

PremiumStandardBasic
£80/month £60/month£35/month
Introductory meeting, in person OR Skype OnlineIntroductory meeting, in person OR Skype OnlineIntroductory meeting, in person OR Skype Online
TRAINING PEAKS Premium Athlete TRAINING PEAKS Basic AthleteTRAINING PEAKS Basic Athlete
Connect with coach via phone/text, email and Skype CallConnect with coach via phone/text and emailConnect with coach via email
Weekly training planWeekly training planMonthly training plan
Daily session review, notesDaily session review, notesWeekly session review
Click to view coach profile on Training Peaks

Coaching Platform

OPTIMAL RUNNING uses the Training Peaks(TP) online platform to plan and distribute your training schedules and plans.

Subscribe to a free TP athlete account, and your coach will link up to enable planning, administration, review and commentary of your training and races.

Optimal Running can coach you at any location worldwide.

Coach P

Training Peaks phone apps are available in iOS and Android

Get In Touch

We are more than happy to help with any questions you have.

Thank You

We look forward to helping you achieve your goals in running.

© Optimal Running