"Only those who will risk going too far can possibly find out how far one can go"

Coaching and training plans for road runners
5k - 10k - Hm - Mar

England Athletics Coach in Running Fitness - Mark Perry - Professional Run Coach
(Licence 2780965)

With Optimal Running, you receive premium coaching advice. Training strategies are regularly updated as new information becomes available, helping to keep your running goals on track.

Using online technology, coaching is provided via any location, and in various formats.

Fully coached, via the online training platform Training Peaks.
(Subscriptions £60/£80 per month)

Individual event training plans via Training Peaks.

Apps (OpenasApp). Training plans with personal race information input capability.
Performance Analysis.
(Click below for free, unlimited trial versions)

Training plans in Excel, PDF, Word formats

Consultations via Skype(or similar)

Need more information?
Let us know how we can help by completing the form below.

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Thanks for your interest with Optimal Running. This is a great place to start your journey towards improved running performance.