Training Plans for Runners

OPTIMAL RUNNING will help you to improved performance over 5k, 10k, Half Marathon and Marathon distance races.

Giving ownership of training to a coach will let you focus on what matters most: your running.

Coach P

Coach/Owner - Mark Perry

Training Plan Subscriptions

There are two coached options and a training plan only option. All are available on a 'Pay as you Go' basis.

PremiumStandardBasic - Plan Only
£80/month £60/month£5/week
Introductory meeting with coach in person, or Skype OnlineIntroductory meeting with coach in person, or Skype OnlineNA
TRAINING PEAKS Premium Athlete TRAINING PEAKS Basic AthletePDF Sample Download
Connect with coach via phone/text, email, Skype CallConnect with coach via phone/text, emailContact us with requirements
Weekly training planWeekly training planBlock training plans
Daily session review, notesDaily session review, notesNo feedback

If ready to start, you can subscribe via the links below. (You are free to unsubscribe at any time after your first month). If you prefer, get in touch via the contact form for more information.

Click to view coach profile on Training Peaks

Coaching Platform

OPTIMAL RUNNING uses the Training Peaks(TP) online platform.
Your coach will link accounts to enable planning, administration, review and commentary of your training and races.

Basic plans are supplied in PDF

Coach P

Training Peaks phone apps are available in iOS and Android

Get In Touch

We are more than happy to help with any questions. Let us know what specific requirements you have, and what you want to achieve.

Thank You

We look forward to helping you achieve your goals in running.

1. Please complete an athlete profile questionnaire. This will help to build your training plan, taking into account current fitness, availability and future goals.

Athlete Questionnaire

2. Please register an account with Training Peaks. When registering, sync your running watch account (eg Garmin Connect) selecting the download history option.

Register a TP account

3. On completion of the previous requests we will prepare your training plan, advising you via email when everything is ready.

Training Peaks phone apps are available in iOS and Android

© Optimal Running